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Showing posts from April, 2015

Beginner Morning Yoga Sequence for Greatist (15-min)

I'm doing the 28 day #Wanderlust #RunYogaMeditate along with the 28 day #LemonWaterChallenge.  Today was day 2, I like the fresh squeezed glass of lemon water first thing in the morning (what could be bad? Really?) Today was first day of yoga, and only for 15 minutes.  ( I ask again...What could be bad with 15 minutes of your time)? This was a great morning beginner sequence.  Follow me on my blog for more updates @ http://ellenbrokenhearted.blogspot.com